Think your losing your edge? You are not alone. Across the country, baby boomers are moving from middle to old age. In doing so, issues with memory start to come up. With many worrying of a gradual decline of mental acuity, people are looking for ways to improve their recollection. A proven way to help boost memory is to ensure that you are eating the right foods and getting the necessary nutrients. With that in mind, let’s take a moment to discuss why vitamin E is so important for your memory and mental functioning. Some people are also moving towards nootopics, such as noopept. You can read some noopept reviews here and here.
Vitamin E has been at the center of numerous research experiments on aging. A large study helped to show that vitamin E was responsible for slowing the rate of aging in the mind including loss of memory. The current theory is that vitamin E helps you by entering your blood stream , traveling to your brain, and acting as an antioxidant. Once there, it manages to absorb whatever free radicals exist in the fluid and dramatically reduce the damage that they will cause over time. In addition, research has suggested that vitamin E may protect against some forms of dementia, helping to delay and in some instances potentially even stop dementia symptoms from occuring. So, what are some good sources of vitamin E? Thankfully, there are a few well known and tasty sources.
1. Peanut Butter
A staple in homes and kitchen cabinets across the country, peanut butter is simultaneously loved for its versatility and loathed for its calorie content. However, in all of those tasty calories are the healthy fats and vitamin E you need for proper brain functioning. If peanut butter is not your thing and you have a general aversion to peanuts, then you can also go with other nuts like hazelnuts or almonds.
Avocadoes provide a wide range of benefits for healthy living. Along with containing a wide range of healthy fats that will keep you sharp for years to come, avocadoes are also a great source for vitamin E. Enjoyed raw or combined with meals, avocadoes manage to provide a substantial dose of vitamin E.
3. Other Foods You Can Enjoy
If neither interest you, then consider vegetables, whole grains, and trans fats. High in healthy fat levels, these foods will have some vitamin E and also help the functioning of your brain in other ways as well.